Hello! I know how dangerous trans fats can be, but I do not know how to avoid these fats. I hope you will be able to tell me what I need to do to improve my completely health condition and how to avoid trans fats. This is very important to me, because I am concerned for my health. Thank you!
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Hello! It is very praiseworthy because you are taking care of your health condition. You are definitely right about trans fats (the fact that they are dangerous for health). So, to avoid trans fats, you need to avoid fast food. Avoiding fast food will save you from negative influence of trans fats.
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Hi there. I am a Health and Nutrition Coach and RN and I was at a place 2 years ago with my health that I needed to decide if I was going to change my ways, or head down a dangerous path. My labs were way out of range and I was diagnosed with a potentially life-threatening condition. I tried to clean up my diet, but I only lasted 2 weeks. Now today, I am a new person, I eat much healthier and now I coach people. There is so much to learn, but there are basics to stick to. Because of the detail, would you mind emailing me what you are dealing with and I can give you suggestions, at least a place to begin?
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