how to increase the gap between knees,i mean how to avoid knock knee?
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Valgus gait (AKA knock knee) is most often caused by a minor foot deformity. A podiatrist can assess how you walk and fix the cause. You may need referral from a GP. Bring a slightly used pair of your shoes so the podiatrist can see how the soles wear with normal walking/running.
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I wanna join army but the gap in between my knees is very less so they can reject me saying i have knees problem and running problem .can i have normal knees by exercises???
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How can I get rid of knock knee? I am 21 years old. Can I get rid of this problem totally? What can you suggest me?
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