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Can nerve related problems be cured using some exercises? what is the best exercise for nerve related problems and what is the best food for nerves?

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Nerve health is related to muscle health because of the constant feedbacks that they give to one another. Any physical exercise, whether aerobic or resistance, will benefit your nerves. However, nerve related problems cannot be cured by physical exercises. Physical exercise will help you retain functionality and quality of life. If you are unable to exercise voluntarily due to nerve damage or injury, you can use an electric muscle stimulator (EMS) to passively exercise your muscles to keep them from atrophy.
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Hi:
You have nerves running thru just about everything. We really don't have control over many of the involuntary parts of our central nervous system (CNS). Being in generally good health, and free of disease is our best bet. A Physical Therapist might say that problems with nerves can be eased with their professional services, and that is true. But it is only true of some things. Are you able to consult with one? Good nutrition practices overall, will contribute to your health, hence the health of your CNS. Google "food pyramid" and see if your nutritional plan is a good one. You can make positive changes from there....Good luck...let us know what helps.
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well u can do jogging

 

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