Hypothyroidism, using gynera tablets

Physical exercise helps me balance my hormones. It motivates me to continue doing my training sessions. Thanks to NutriMeds I am able to live a normal life again.


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So basically you are wondering how to keep your hormones in balance otherwise than using tablets if I have understood you correctly.  You can try to relieve some of the stress by working out. This will also help you to stay positive, keep your body in shape and level of hormones are very often related to the level of stress. You can try with any type of physical activity, for example yoga is great if you are not into aerobic but it can be boring if you are outgoing person so choose carefully. Whatever you choose it is very important to stick with it and not to give up.

Let us know was this helpful and what was your decision.