Hi, I am 28 years old male and I have problems with my sleep. In deed I almost don't sleep at all in last several days. Before that I was sleeping several hours during the night and it wasn't deep sleeping. When I wake up I am tired and I feel like I would sleep but I just can't. Please tell me if someone had similar experiences.
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Hi, I had similar problems last year when I was under strong stress when my mother died. I was too tensed so I couldn't sleep for a days. You have to find some activity which would make you tired; some sport which will spend your energy. Also you may take some herbal tea for sleeping as it may relax you and make you sleepy. However if this don't help you may contact your doctor for help.
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Hi, I am 21 years old, and sometimes I have problems and can't properly sleep. Can you recommend me some good home remedy for a good night sleep?
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