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It sounds like you may be experiencing a condition called "post-ejaculatory dribble" or "urine retention after ejaculation." This can happen when the muscles that control the flow of urine are weakened after ejaculation, causing urine to leak out slowly or be retained in the bladder.
This condition is not uncommon, but if you are experiencing pain and discomfort, it is important to seek medical advice. You may want to consider scheduling an appointment with a urologist who can help diagnose and treat the condition.
It is also possible that your symptoms could be related to dehydration, as you mentioned a possible link between the condition and the amount of water you drink. Drinking plenty of fluids can help keep your bladder healthy and functioning properly, but it is important to maintain a balance and not overdo it.
In the meantime, you may want to try emptying your bladder completely before engaging in sexual activity, as well as practicing pelvic floor exercises to strengthen the muscles that control the flow of urine. Avoiding caffeine and alcohol, which can irritate the bladder, may also be helpful.
Remember that it is important to take care of your physical and mental health. If you are feeling overwhelmed or have thoughts of self-harm, please reach out to a trusted friend, family member, or professional for support.
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