I'm a guy.I used to mastrubate twice a week. I want to stop mastrubation permanently. I've stopped for 3 months now but also I really I need it badly and I cann't control it. I don't want to go back to mastrubation. Thanks in advance
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Hi Adam
Having a strong urge to masturbate is perfectly normal and it is something that most guys experience.
There is nothing wrong with masturbating and most guys do it.
I am not sure if it is your religious beliefs or something else that has you feeling that you need to abstain from pleasuring yourself.
There should not be guilt associated with doing it but if you feel strongly enough that you should not do it then you will have to stay strong and do your best to ignore your desire to do it.
You were certainly not over doing it if you only did it a couple of times a week but if doing it makes you feel bad and that you have done something wrong then try your best stop but please don’t feel shame or guilt if you occasionally give in to these perfectly normal feelings.
Try keeping busy and do things that keep your mind off it.
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