Pulled a muscle in my back this morning while on an EMS call. Its on the right middle side of my lower back just above the hip. I took 600mg of Motrin, and now sitting with an ice pack.
What is better heat or ice for the remainder of the day?
What is better heat or ice for the remainder of the day?
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I pulled my lower right back muscle as there is a slight bulge and now it's tingling. I have been applying an ice pack and heating it consistently. Has anyone else experienced this?
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