How many kelp supplements of 150mcg can I safely take at one time. I have been on synthroid for several years and am weaning myself off. I'm down to 1/2 tablet of 125mg synthroid daily. I am presently taking 3 kelp supplements along with 1/2 of the 125mg daily. I want to stop the synthroid but am told I need the iodine. How much iodine do I need? How much iodine am I getting in the Kelp?
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Well first off, I'm glad you are weaning yourself off the synthroid! Congrats on that. Second, though kelp is good most of the time, supplements have been known to have arsenic in them. The daily recommended dose is actually 12.5 mg and the best way to get this is Iodoral. For more info about iodine, where to get iodoral and the importance of it check out theiodineproject.com
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