Hi, good people. My friend is going to sauna regularly. She says it is very healthy and it can even prevent some diseases. I am not sure whether it is true. The thing that interests me is whether sauna is a kind of hydrotherapy. What do you know about this? I will appreciate all your replies.
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Hello. Some people consider sauna as a kind of hydrotherapy. Hydrotherapy is an excellent way to treat some conditions and disorders. It is mostly good for muskuloskeletal diseases. People with rheumatoid problems like their joints to be warmed up. Sauna is a general form of hydrotherapy where a hot steam is used. However, I am not sure how it effects on cardiovascular organs. You should talk to an expert or someone more experienced than I am. I hope you will get a satisfying answer. Good luck!
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