A diagnosis of pre-diabetes indicates that your blood sugar levels are 100-125 milligrams per deciliter via the fasting plasma glucose test (people with diabetes have blood sugar levels of 126 mg/dL or more). This means that you’re likely to develop type 2 diabetes within 10 years unless you adopt a healthier lifestyle.
You may always be inching toward the edge, but Type 2 diabetes is a lifestyle disease: You can always watch where you're stepping. By losing a mere 7 percent of your body weight by using body fat monitor, avoiding added simple sugars by taking sugar free recipes , added syrups, any grain but 100 percent whole grains, saturated and trans fats and exercising only 150 minutes a week, you can bring your blood-sugar levels back to normal. If you're normal, you're, well, normal. You technically don't have prediabetes, though you'll always have the genes for it and will be at risk. But you'll never have to have the disease or its consequences. It is important to know if you have prediabetes, because research has shown that some long-term complications associated with diabetes – such as heart disease and nerve damage – may begin during prediabetes
The good news is that studies show that people with pre-diabetes can prevent the development of type 2 diabetes with a combination of reaching and maintaining a healthy weight, choosing healthy foods and meals for diabetics, and getting regular exercise. Your doctor may also want you to use medications to delay the onset of diabetes.
Research has shown that if you take steps to manage your blood glucose with Blood Glucose Test Strips when you have prediabetes, you can delay or prevent type 2 diabetes from developing. You may be able to reduce blood glucose levels with simple lifestyle changes, such as increasing your physical activity and enjoying a healthy, low-fat meal plan.
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