I am new one of this forum, And happy to here for discuss my questions..
somebody help me how to reduce the blood sugar level ?
Hello and welcome to the steadyhealth community :)
it's kind of hard to give general answer when it comes to complicated condition like diabetes is and definitely the best way you'll manage to control your blood sugar levels is to work together with your physician.
There are, however, several more or less common-sense advice that could help you lover your blood sugar levels, if they are elevated because you're suffering from diabetes type 2. The first and essential thing is your diet - from basic things like monitoring your sugar consumption, to lowering your fat and processed food intake. In short, you need a whole new dietary lifestyle that has to be oriented to help you consume as little of the sugar, sodium and carbohydrates as you can in order to minimize the chance of your blood sugar levels rising.
Look on the internet for naturopathic meds. They can assist you in non prescription medication.
Cinnamon of the correct type, Alpha Lipoic Acid, G. Silvestre (sp?), Bitter melon, Vit B6 to fight nerve degeneration, mulberry are some of the things.
Watch out for the super expensive formulas they generally contain the same things as the cheaper ones.
Carbos seem to be worse than say chocolate as the oils in the chocolate slow down the absorption. Check out the internet on glycemic index.
Good luck its a miserable disease that takes constant attention and continuous exercise.
Stopping alcohol intake and smoking is advised as well.