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I got my body mass index measures at the pharmacy recently and I found out that I am overweight. What are the things that I need to do now? I don't think that I look fat, but the BMI measure was clear. I need to lose body fat. Do you have any ideas for me on how to lose the fat fast?

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I am a size Extra Small and I have been told before that my BMI shows I am overweight! If anybody does not need to lose weight, it is me! You'd sooner say that I have an eating disorder than that I need to lose weight, trust me! Please lose weight if you really have to, but think about it twice first!
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