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Hey I'm 14,5'1 and weigh 130 I wanna lose weight but my doctor says its a ok weight since most of the fat is in my chest...;/ but I'm not comfortable with my body and would like to know what can I do to lose weight like what kind of exercise's

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Hi,

Your Body Mass Index is 24.6, so you are not overweight. Normal weight ranges from 8.5–24.9, so you are on the border of beeing overweight. I don't think you need to lose much weight, you just need to do cardio exercises and get in shape a little. Burn some of your fat but keep the muscles.

Other thing you can do is measure your body fat percentage. You can ask your doctor about that, they should have a special scale designed for this, and this tells how much of your weight is muscle and how much fat.

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