i need to lower blood pressure. what can i do to lower it?
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1. Avoid Salt (sodium)
2. Avoid Caffeine
3. Stop Smoking
4. Lose Weight
5. Avoid Drugs and Alcohol
6. Exercise
7. Meditate
8. Monitor your blood pressure
If these don't work, he will need to seek medical advice and, possibly, start taking some type of medication
2. Avoid Caffeine
3. Stop Smoking
4. Lose Weight
5. Avoid Drugs and Alcohol
6. Exercise
7. Meditate
8. Monitor your blood pressure
If these don't work, he will need to seek medical advice and, possibly, start taking some type of medication
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