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Hi, I am 27 years old and I have weight problem. I was thinking that I should start with diet and exercise but I am afraid not to alter my metabolism too much. Is it possible to cause problems with health and make a mess in organism with strong diet and exercise?

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Diets with restriction of calories can decrease Resting Metabolic Rate that represents energy, which is necessary to maintain respiration, blood pressure and heart rate (basic metabolism). RMR decrease to a significant degree when a person is compliant with a diet regimen composed of less than 941 calories per day. If a qualified professional prescribes a healthy diet and the person is well monitored during exercise, there is no fear of metabolic problems.
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