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Hi! Recently I read in some magazine that caffeine is can be used for weight loss. Does caffeine really play a role in weight loss? Is caffeine an appetite suppressant?

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Hi! Large amounts of caffeine may slightly enhance weight loss in people who exercise and maintain a low-fat diet. There's also no evidence that increasing caffeine intake alone has any effect on weight loss. Caffeine is appetite suppressant but this effect lasts only a very brief period, not long enough to lead to significant weight loss. Caffeine does act as a diuretic, which means it causes an increase in the amount of urine you excrete. This water loss may decrease your body weight. But it doesn't decrease body fat. Caffeine is a stimulant that can increase your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability. Be careful with caffeine.
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caffeine can increase metabolism, it has mild appetite suppresant effects.

its best taken as part of a "stack"

commonly stacked with ephedrine, the concerns over which are almost entirely hype and media slant. However some find ephedrine too stimulatory, but the "killer" image it has is not at all deserved.

Thermorexin is a well rounded caffiene based thermogenic that does not contain ephedrine.

Both are excellent options to stimulate metabolism, increase energy and suppress appetite.
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this is not entirely true.



see..

Int J Obes (Lond). 2005 Sep;29(9):1121-9. Links

Coffee, tea and diabetes: the role of weight loss and caffeine.



Int J Obes Relat Metab Disord. 1994 May;18(5):345-50. Links

Relationship between basal metabolic rate, thermogenic response to caffeine, and body weight loss following combined low calorie and exercise treatment in obese women.



Am J Clin Nutr. 2006 Mar;83(3):674-80. Links

Changes in caffeine intake and long-term weight change in men and women.



Obes Res. 2005 Jul;13(7):1195-204. Links

Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation.
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if using ephedrine with caffiene be sure to use pure ephedrine hcl, adulteration with guaifenesin reduces adrenergic and metabolic potential.

Adding Green tea extract (standardized for EGCG) will increase metabolic rate, for EC, thermorexin or any other caffiene based stack (or caffiene alone)
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Hi, there is not evidence that Caffeine alone is useful in loosing weight at the suggested daily intake. At least is diuretic. If really you like drink aroamtic coffee, you can brew with your home coffee machine the healthy coffee with slimmnig herbs, search in Google the words Healthy Fitness Coffee :-D
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A few studies indicate that drinking coffee or tea with caffeine may slightly boost weight loss or prevent weight gain. But there's no evidence that increased caffeine consumption results in significant or permanent weight loss. And some of the studies looking at caffeine and weight were poor quality or done on animals, making the results questionable or hard to generalize to humans. In addition, some studies found that decaffeinated coffee may contribute to modest changes in weight, suggesting that substances or factors besides caffeine may play a role in weight loss.
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