I am demonstrating a motor tic twice-three times a day with a vocal tic (sounding like vaugely like "ha") once every three days. The motor tic involves clenching in the side of the face (never the right) paired with jerking my head towards the right (never the left) and jerking my left shoulder. I usually only have one of these happen, lasting about 2 seconds. This is preceded by a sensation similar to the feeling right before a sneeze. What is it you would suggest I do?

-Spencer