Hi, I am a 36 years old male, and my belly got very big and extended. My wife keeps telling me that I have to lose some wait, but I don’t know how even to start a diet. Can you help me?
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Hi, your wife is absolutely right, you have to lose the fat on your belly. It is more dangerous than many people thought it was. High cholesterol can lead to heart problems and diabetes. The key of successful losing of the belly fat is in combination of diet and exercises. You can start with reducing your calorie intake, replacing red meat with chicken and fish, replacing the sodas and alcohol with fruit nectars and yoghurt. Instead of frying the food, cook it. This is what everyone should eat, and not only the people with big and extended bellies. Don’t wait any longer to start with the exercises, especially jogging. Start with 3 km a day, and after each week add one km more. This is the best way to lose your big and extended belly. Good luck!
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I wouldnt take anyone's advice unless he/she is an M.D. Distended stomach doesn't always mean that you are getting fat. I was a size six before I started with parathyroid problems. (hyper) It took a few months but I am distended and look very pregnant. If I were you I would talk to your M.D. and get your thyroid and parathyroid tested. Just a suggestion.
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