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I use to always be one to either bite my nails or peel the nails layers off when I was young. I havent been doing that for years now but I was left with two thumb nails with deep ridges which I thought were from nail damage that I caused, but from reading I find that my nails regenerate and I should have new smooth nails but I dont. Now I see that all my fingernails are getting the same ridges (horizontal) .My thumbs have not only the horizontal ridges but one very deep vertical down the middle. What is causing this? and what can I do to fix my nail problem ?

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I've heard that its from an iron deficiency. I'm slightly anemic (iron deficiency) and I have ridges like that. There are certain vitamin tablets you can get, or just eat more iron rich foods (red meat, spinnage, etc.)
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