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Someone told me that there are lots of natural ways to lower cholesterol. I didn't realise that before! Is it really true that you can get lower cholesterol in a natural way? If you know about this, or have done it yourself, can you say how lower cholesterol is achieved? I would appreciate your comments!

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Bad lifestyle choices are often what got your cholesterol levels up dangerously high in the first place. Good lifestyle choices, by contrast, are what can lower your cholesterol levels again. Exercise is the main "natural cure" for high cholesterol, along with good diet. This often means staying clear of saturated fats and eating plenty of vegetables.
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