Hi, there. This is a common problem for many people. You should change your eating habits. Take more fiber. Lower your saturated fat intake. You should prepare your meals with olive oil. It is much healthier and it is rich with unsaturated fat. I also recommend legumes, mushrooms, etc. Onions and garlic can also bring you benefits. Take artichoke leaf extract. It stimulates bile production which helps in better cholesterol elimination. You can consult a nutritionist for more details.