Some months after operating, I was told to have a high protein diet - could you tell me how many protein grms daily I need to have? I have read I need 50 - 75 but this is quite a large range and 75 I find almost impossible.
Chris
Chris
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75 grams of protein is not as hard to reach as you might think. A lot of foods like grains have a few grams of protein in them anyway. The way I see it, a glass of milk, a few slices of bread, some pasta, some peanut butter, and some meat will all help you reach 75 g of protein per day. A high protein diet depends on your weight and height though. What is it?
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