My husband has has high BP & Cholestrol Last Measured was 185/95, doesn't want to take medicines, often gets headaches & i'm always worried. Please advise. Ulpa
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Your husband needs to determine the root cause of his high BP and treat accordingly.
Since he doesn't want to take medication, he can try the following:
1. Avoid Salt (sodium)
2. Avoid Caffeine
3. Stop Smoking
4. Lose Weight
5. Avoid Drugs and Alcohol
6. Exercise
7. Meditate
8. Monitor your blood pressure
If these don't work, he will need to seek medical advice and, even though he doesn't want to, start taking some type of medication.
Since he doesn't want to take medication, he can try the following:
1. Avoid Salt (sodium)
2. Avoid Caffeine
3. Stop Smoking
4. Lose Weight
5. Avoid Drugs and Alcohol
6. Exercise
7. Meditate
8. Monitor your blood pressure
If these don't work, he will need to seek medical advice and, even though he doesn't want to, start taking some type of medication.
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