I have phlegm in my throat all day everyday, I do not know how to "hawk" it up and when I try I gag like crazy, it makes my breath smell awful and I can't talk to people, I am so embarrassed and sad, can someone tell me how to get it up and out of my throat? or what tricks they know to get it out. This has been going on for about ten years and my doctor keeps treating me for acid reflux and the medications do not help. Please help!!!!
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Hi ddye
That sounds really unpleasant for you.
You could try visiting an accredited herbalist or homoepath for a natural remedy. There are many herbs that can help expel mucus, and homoepathics too - just ensure you're talking with a trained clinical practitioner.
Hope this helps - let us know how you go.
Regards, Olwen :-)
That sounds really unpleasant for you.
You could try visiting an accredited herbalist or homoepath for a natural remedy. There are many herbs that can help expel mucus, and homoepathics too - just ensure you're talking with a trained clinical practitioner.
Hope this helps - let us know how you go.
Regards, Olwen :-)
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