I had a car accident in 2011, during which I hurt my right knee. I had a knee fracture and torn tibia ligaments. I had to be on a knee brace all the way up to my thigh for 2 months. Did a lot of physio and am doing so even now.But my knee joint and toes have to be stretched every few mins. in sitting position, and they crackle a lot, especially the right one. My quad. muscles are very weak , again the right ones more. I hurt my C2 too and it had a fracture. Neck muscles are stiff all the time. Stamina is low.
I get tired very soon.
Wish my leg would be better. I am on the computer for my related job for 4-6 hours a day.
Am able to walk on bike or treadmill for 20 mins at level 2