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Hi, up untill about three weeks ago,i have been doing a few weights,at the gym. I really pushed myself and after 3 or 4 days i felt a slight pain in my shoulder blade,however it has got worse over the last couple of weeks. I get a aching pain in my shoulder blade  also get a pain in my bisect my forefinger sometimes feels like its been frozen and i also get pins and needles in my fingers. However i can move my arm any which way i want and there is no pain. This is all on my left side...........any ideas?


You might have put heavy weight that has unbalnced your muscle and bone, which is cuasing pain on arm and shoulder. You should take rest for few days. If pain remain same then you should consult with therepist or chiropractor.