Last weekene was my birthday, i kinda went to hard on the drinking leaving me with the worst hangover. Im not an everyday drinking and i have been diagnosed with general anxiety. Stressing about money and my health are my number one concerns and since last weekend, i can't barely sleep, i have really scary nightmares, and i am exhausted. I can even start crying out of the blue. Im literally lost and i need some light to my scary though pattern. Thanks
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Hey. I can relate to what you are going through.
Have a look at mental health illness Depression and ask yourself if it is likely you are struggling with the symptoms.
Sleeping problems and then nightmares is what happened to me then I started to panic a bit so went to the doctor, we agreed to start anti-depressant medication and a few weeks later the dreams stopped altogether.
I still have sleep problems but I am still trying to find the right anti-depressant for me. Have been on Fluoxetine, Venlafaxine and now Citalopram. Everyone reacts differently to these drugs so I won't bother sharing my experience with them. They have however stopped my nightmares and anxiety so that I can function better.
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