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does sodium in foods affect ones blood pressure and to what extent?

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Yes, it does. It's been researched and documented that a high salt diet leads to high blood pressure. The more sodium you consume in your diet, the higher your blood pressure can get. A lot of this is due to the fact that the salt we put in our diets aren't what nature intended for us. You can try cutting sodium out of your diet and/or replacing it with natural sea salt. The best kind is called, simply, Real Salt. It's natural sea salt that hasn't been altered at all. It's much healthier for the body than other forms of table salt. You can get it at health food stores.
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