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Natural ways to reduce blood pressure ?

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Hello Steve,

depending on how high your blood pressure is, you still might need medications to keep it under control, but there definitely are natural ways that help in bringing your blood pressure down.

The first thing is lowering your salt intake. The effects of this simple change are really visible on your blood pressure levels. Also, if you're overweight, cutting out calories and exercising to bring your weight down will help, too. Eliminating stress and learning to relax in stressful situations will prevent your blood pressure to get too high,

Wish you all the best,

Nicole

 

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