When deadlines are looming around the corner, it can be easy to lose yourself in the rush and forget about how hard your bones are working to stabilize your seated position.

Sitting down for hours at a time can be one of the most devastatingly damaging things that any person can do to their lower back. Make a point of standing up getting the blood back into your legs every 30 minutes; it may help to set an alarm to remind yourself to do so.