suddenly having troubles "getting it up" help

Hi there! There are two types of erectile dysfunction in teens. Physical issues cause one type and the other type may be psychological in nature. For example, problems with circulation may cause you to have difficulty sustaining an erection. You may also feel guilty about your sexual feelings or have erection-killing fears about getting your partner pregnant or contracting sexually transmitted diseases . Another type of erection problem is spontaneous erection, which occurs when you have an erection without warning or any desire to have one. If you are experimenting with or abusing alcohol or drugs, you're more likely to have difficulty sustaining an erection. Nerve damage and injuries that affect the groin area may also be the cause. Or if you've been made to feel that your penis is somehow a bit small, shameful or dirty, you may also have difficulty achieving and maintaining an erection. Even smoking can have an effect, causing smokers to be one and one-half times more likely to have erectile dysfunction than non-smoking teens. If you take a balanced food, your body will be brimming with energy. Another important way to treat erection problems is to take regular exercise. Exercise boosts the circulation of blood in our body and also helps the body release useful hormones for optimum development. Simple walk cases can prove very helpful in many cases. I hope this will help.