I've been having cold symptoms for a couple of months now, that keep coming and going, the one main thing that ALWAYS happens is that my tongue gets swollen a bit and really sore on one side. It hurts so much that swallowing hurts too. It tends to switch sides. It will be on the left side for a few days then go to the right, go away for a week or two then come back all over again.
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I think this might be from you not knowing, but your actually biting your tongue. I also get this a lot and it can be really annoying. In your sleep you could be biting your tongue, because i remember a few months ago, i woke up realising i was biting my tongue. You can really help what your do in your sleep, but if it really gets to you, than ask for some advice from a doctor.
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