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The best exercise bike will help you to achieve your fat loss goals Unfortunately lots of people do not use the best exercise bikes as their fat loss tool.


Hello vabna,

I'm sure there are exercise bikes that are better than others which is true of a lot of exercise equipment.  I don't know that exercise bikes are really all that great to lose body fat.  To really lose body fat you really need to move every part of your body as fast as you can.  In other words, high paced movements like leg kickls and arm movements and torso twists and fast as you can.  Then take a rest and do it again.  Do as many repetitions as you can.  This puts you into anaerobic respiration where you will really burn fat.  I can't think of another form of exercise that does that except for resistance training for bodybuilders.