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well i am 13 and i want to lose weight. i have a pool party on sunday 1/5 at and i have belly fat so how do i loss some?

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Gogogirl, how much weight you do want to lose in 3 days?  It will be a bit difficult to lose more the a couple of pounds in that time.  You can try doing some stomach crunches and other abdominal exercises to help tone the muscles underneath.  The abdominal muscles will make your stomach look more flabby if they are not toned.  You can drink a lot of water, like 64 ounces, per day to flush out any excess fluid you may be retaining.  You will get rid of the "bloated" look.  I wouldn't advice fasting or cutting out calories since it isn't healthy and you may not lose the belly fat that way anyway. 

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Exercise in small bursts. Research shows that interval training, or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than traditional exercise.

  • Sprint. Run as fast and as far as you can for 20 seconds, then slow to a walk until you catch your breath. Repeat for 10 minutes.
  • Set a treadmill, elliptical or stationary bike for interval training. Most modern exercise equipment can be set to an interval training mode, which significantly increases the difficulty of the exercise for short periods of time.
  • Take quick walks. Fit some exercise into your work day and take 5-minute power walks. Take long strides and keep a brisk pace, or try going up and down stairs.
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