I get home from work at 6 PM. I used to run usually done by 7:30 and have a shake for dinner. I worried that the shake wasn't helping me any as far as muscle recovery (Boost shake around 300 cals) and what not so I started eating a small dinner. But by the time I make dinner it's 8 or 8:30 before I eat and i go to bed at 10. Now I'm torn between eating too close to bed time or not eating enough fuel. Would you eat or not?
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You still hit the weights sometimes right? Get big protein right before bed.
I always mean to, but I'm such a carb junkie that I usually have something else.
I always mean to, but I'm such a carb junkie that I usually have something else.
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Eat...calories are calories. You need them for fuel. No danger gaining weight unless you eat more than you need.
Of course, I wouldn't suggest a pizza with everything on it. Bad dreams and all.
Of course, I wouldn't suggest a pizza with everything on it. Bad dreams and all.
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you are on my schedule, I run at 6 ish each night and usually eat my dinner at 8-8X. Full, big, yummy dinner each night.
Fuel that engine :wiggle:
Fuel that engine :wiggle:
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