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Hi, guys. I have a family history with high cholesterol. Several of my relatives had problem with their blood cholesterol. I would like to prevent this to happen to me. I would like to ask you which the best foods are to lower this. Can anyone help me with this? I would appreciate it very much.

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Hello. There is some food that is great for lowering cholesterol. Oatmeal is one of them. It contains fibers that lower LDL cholesterol (“bad” cholesterol). Walnuts and almond are also great. They are rich with polyunsaturated fatty acids that are great for cleansing blood vessels. Fish and omega-3 fatty acids are also great for this. Other food that you can consider is: soy, orange juice, etc. You can consult with a nutritionist. He will know what to suggest you. Bye!
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