my weight is up and down. it is very discouraging. I follow a low-fat and low calorie diet plan and exercise 5 times a week. What do I do now?
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Hi,
Thyroid is responsible for many things, and regulation of body weight might be hard after thyroid surgery. The lack of hormones that are produced by thyroid hormone make your body metabolism unstable so your body gets more weight or you tend to get thinner by losing too much weight. In order to regulate this it is important to have correct medication. Did your doctor tell you anything about medication that you should use after the surgery?
You can alter your diet also. You should avoid carbohydrates in order to avoid gaining more weight. Try to eat green vegetables and lean meats. Eat fruit that is low in sugar and avoid dairy products that contain too much fat.
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