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Hi i just wanted to know how I can lose weight on my hips. Please give my some awesome tips!!!

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the only way to loose weight from a specific spot is through surgery. The body's fat burning mechanism is not designed for spot-reduction. The best way to deal with you problem is to firstly clean out your diet and base it on lean proteins, slow burning carbohydrates on low calorie fibrous foods, eating small portions every 3 to 4 hours.This structure in you diet will boost up your metabolism and stabilize your blood sugar level and by so doing your body will be less able to store loads of fat to its prefers spot ie. your hips. Secondly you need an effective exercise program (both cardiovascular and resistance training).
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