I'm 13 years old and had a panic attack on Christmas Eve 11:45 am

 

i was up and down all day thinking I was going to throw up, but I never did. I rode it out in the end and I felt fine after

 

about 5:30 pm that day, I started getting a warm feeling inside my stomach. I've seen some of the comments and they said it felt like burning in the back and stomach line and feet. I'm not experiencing this. 

 

Occasionally my heart will race but only like once every 30 mins. I really start to panic a lot so if anyone can reply it would mean sooo much to me

 

 

i wanted to add that this can be caused by:

energy drinks, spicy food, alcohol and drugs

 

thank you guys