weight gain diet for teenage girls

hi im 12 nerly 13 and i reall yreally need to gain weight im 5 and a afl stone thats really bad my body makes me sikk i would love to gain weight please help me :'( !

Finally people who are in the same situation. Everyone always remarks on how i look and how skinny i am. If its bad to take the mick out of fat people then why isnt it the same for skinny people? I know some people think it might be a gift but it isnt to me!!!

I am most disturbed at the hype at the "skinny" verbage that is going on these days. I am a 61 year old male and when I was in the fourth grade my mom's friend always bragged that her kids were fatter than my my mom's were. Like my mom, I never did want to be fat.
I graduated high school at the a age of 17, 115 pounds and 5"7'. I was always teased about my size. My sister was always small too. She was 5"3'.
It is very unfair that the public punishes everyone for one or just a few persons dumb ways of loosing weight. In reality it is the medis's fault because they want to make money on the power of the word. This is how newspapers and scandalsheets make money.
Dont be dismayed by what people say. Stand your ground. Stand tall. Be proud. You are you and you are who you are and no one can can change that and if they don't like it then they can "kiss it where the sun don't shine".
I am sick and tired of all this hype of everyone that is skinny is because they are doing something stupid to make them that way.
Some people are naturally BIG. Some people are naturally SMALLLLLL.
Pass this on to your BIGGGGGGGG friends.

Bye

Bickey Brown

yeah i have the SAME thing.
im 5'5 and im 101 pounds. i hate it though, because everyone calls me skinny and i hate that. i always try to eat a lot to get a perfect body, and its NOT easy!

Hi...Im 17 and I weigh only 105lbs.
I really want to gain some more weight...I eat like a pig...meaning anything thats placed in front of me....yet I still can't seem to gain any weight...I gained 2lbs (107) over the Holidays...but now I dropped back down to 105. Im a dancer...so I excerise daily....any tips for me??

yer im the same. im 17, 4ft 9 and 6st and i just eat everthing because i know i can, it does really annoys me though as i cant get jeans cus there either too long or i cnt get em passed my hips. ANYWAYS... if you dnt alreddy, try to not snack as much troughout the day and eat all of a proper meal! ive found out the boilled eggs and omega 3 are good for weight gain. also try build up milkshakes they dnt taste tht bad jus dnt have 2 many!! for know count yourself lucky some people imspire to be like you. and i wouldnt worry as some people are naturally think. gud luk neways with the weight gain, hpe this helps ;-) xx

I'm 14 yrs old n i used 2 be very skinny n i mean SKINNY :| :S

My doctor recommended eating 2 eggs daily:
1 in da morning
1 in da evening.
Alsoo a banana in da morning with a mug full of milk!

OMG BELIEVE MEE HUN IT SOOOO WRKED :-D
i dont look fat or anything....i just luk healthy and my cheeks have gone a tiny bit bigger which makes me look fresh and bright now.

Hpe this helped!! Try it!
IT WORKS!!! :-D
Bye. . .Ox

what vitamins can i take to help me gain weight fast? iv tried almost evrythings i exercixe all lot eat heathy.....i need help?

Well, I have the same problem as the rest of you. I'm skinny. (16 years; 5'0" exactly; 84 lbs.)

However, this is my normal size, despite the fact that it puts me below the 5th percentile in the doctor's growth chart. (That means I'm really little, height-wise and weight-wise.) Most likely, if you eat normally, you don't really need to change your diet. By the time we move into our early 20's, our metabolisms will start to slow down, because we'll have reached physical maturity. Then we'll start gaining weight naturally, even if our diet stays the same.

Think of it this way -- if you're skinny now, most likely, you'll be able to retain a good figure during adulthood, rather than going from normal to plump. It's just a matter of time. =)

Guest wrote:

you dont apresiate how skinny you are i would love to be skinny not blood curvey like i am[/quote


First of all you do not want to be skinny I'm 14 and hate it. people look at me and think I am disgusting it really hurts my feelings. And I find it soo frustrating. I do not have an eating disorder and find it impossible to put on weight so you are lucky :(

I am the same way... i weigh 110 and had a baby im twenty years old i want to gain weight so bad but i dont know how either!

Guest wrote:

Guest wrote:

you dont apresiate how skinny you are i would love to be skinny not blood curvey like i am[/quote


First of all you do not want to be skinny I'm 14 and hate it. people look at me and think I am disgusting it really hurts my feelings. And I find it soo frustrating. I do not have an eating disorder and find it impossible to put on weight so you are lucky :(

I know exactly what you are talking about! Next month I am turning fourteen too and I am super skinny. I am around to almost 5'0 and 65 pounds ish which is below the healthy weight for kids my age. I eat sooo much and never seem to gain. People always ask me why I am so skinny and if I don't I like to eat, and I totally do! Heck I just finished off my angus Mcdonalds mushroom and swiss burger, lol. People just don't understand, I mean fat people have it hard too, I'll give you that, but when you are naturally skinny and can't gain weight it is as equally hard. You get the same exact judgement. I will literally eat 50 Rigatoni's in one sitting or more, plus loads of Cinnabun's. I like fatty foods. I can eat 4 pounds worth of food in a day and not gain a single ounce.

I have tried to add new foods to my diet and such, but nothing really works. I have gained a couple pounds, but it's not enough. People say to drink milk shakes and things but I don't like heavy or creamy things like that. I will try the egg thing a couple of people have recommended above. I think all of us on here are this thin because of our metabolisms. Mine must run real fast. I hope all of us skinny kids out there will hopefully eventually grow out of it. It really is not being lucky to being this skinny, I would take being 10 pounds overweight of what the average weight is anyday. The only tip I have that gained me like 2 pounds was an increase of breakfast items, french toast, waffles and pancakes with tons of syrup. It is not heavy on your stomach if you don't like being uncomfortably stuft, but it does give you a lot of energy. Another thing is people start thinking you don't want to gain weight, but I try to gain weight everyday. I love food! My twin is now 20 pounds more than me, which is sad. She doesn't have a hard time gaining weight anymore. I am going to keep trying to though.

Any suggestions of easy, not filling foods to eat that help gain weight? I love almonds and stuff like that.

Im 15 and im OK with my body i guess but id love to loose a couple pounds.. XD Would u gain weight if you don't exercise but dont eat junk food and eat stuff like vegetables?

SO MANY PEOPLE ARE SAYING THAT THEYR SO SKINNY AND UNDERWEIGHT!!!

IM 18 YEARS OLD GOIN ON 19 IN MARCH AND IM 40-55 POUNDS (CANT REMEMBER THE NUMBER EXACTLY) N I HATE IT TOO!!! I WANA GAIN WEIGHT BECAUSE IM GONA BE MARRIED IN A FEW YEARS AND I WANT TO LOOK CURVY!!!!

ENOUGH OF THE COMPLANINING.. WHAT CAN BE DONE??!?!?!?!??!?!?! WE NEED MORE ADVICE NOT MORE COMPLAINING!!!

JHEEZ

I'm 12 and I weigh 70 pounds, unless I lost weight. I've been trying to gain weight for over a year now but everytime I do gain weight I lose it again. I honestly look anerexic even though I eat more than most of my friends. I'm always really active because I play basketball but I don't think that has anything to do with it...