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Good day all,

I was on this 4 – 3 – 2 – 1 diet, it was OK, but I have to be honest that I have never asked myself what are the meaning of these number in 4 – 3 – 2 – 1 diet :)

I was thinking that this was something about pyramid thing, but I have to be honest that I don’t have an idea :)

If you know more than I do, and I am sure that you do, please let me know :)

I was talking with my friends, and I didn’t know what I should answer on this question :)

Have a nice day :)

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Hey.

It is easy. Yes, it works something like pyramid diet program and it is just fine as well. And, it has pretty reasonable explanation as well. Somehow, I am sure that you know that already, if you were on this diet program, as you were saying :) So, this is it – daily 4 cups minimum of fruits and vegetables, 3 servings of healthy proteins, such are fish, chicken breasts, turkey, 2 servings of whole grains and one serving of healthy fats. That is the way how you can combine your meals.

But, I am pretty sure that you know that already :)

Bye

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Hey there,

Thank you :) Of course, I was respecting this rule, but to be honest, I didn’t know that this was the meaning of those numbers. I was never wondering about it :) How stupid, right?

Anyway, that is just one more reason because right now I don’t find this diet complicated. Basically, now I know that means :) And it is really funny that I didn’t know it before :)

I can tell that you need to follow this 4 – 3 – 2 – 1 principle and I am sure that you all can see some amazing results.

Thank you very much for this information.

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This diet is pretty good balanced, because everything is clear. You know what to eat, when to eat, how much you should eat, and I think that you can’t make a mistake so simple. That is my opinion. It is easy to know meaning of these numbers, 4 – 3 – 2 -1 :) And, I am pretty sure that a lot of girls who were following this diet, could not make any conclusion from those numbers, but I am pretty sure that they were following it totally right, as the way you should.

So, I am glad that you know now, I think that this is not that important to know, but it is interesting fact :)

Regards! 

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