hey im 17 years old...i weight about 150 and i am only 5'1''. i wanted to lose at least 20 lbs. by April. i just wanted to know what was the most effective weight loss method i could use in order to lose the desired 20 lbs...
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First of all you need to adjust your nutrition and this means no junk food and no late snacks. Instead of eating chips and other high calorie snacks choose fruit and vegetable. For example apples, you can eat as many as you want during the whole day long. And if you still feel hunger after apple try with carrots. You should increase water intake, 8 glasses during the day is recommended amount. But don't starve yourself!
Eat healthier and normal and avoid to eat three hours before going to bed.
After you adjust your nutrition it is time for second step and that is to start with exercising. It doesn't matter what you are going to do as long as it is some kind of physical activity. Be persistent and after some time you will see results. And after that don't stop but set your goals even higher and you will look and feel great.
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