Why is it that I can get only a 2 hours of sleep every night 9 months after triple bypass surgery

Hello.

Sleep disturbances are not uncommon after major medical procedures, and they can significantly impact your well-being. There are some general strategies that might help improve your sleep quality:

• Establish a Regular Sleep Routine: Try to go to bed and wake up at the same times every day, even on weekends.
• Create a Restful Environment: Ensure your bedroom is quiet, dark, and at a comfortable temperature. Consider using earplugs, eye shades, or white noise machines if needed.
• Limit Naps: While tempting, especially when you're not sleeping well at night, try to avoid long or irregular napping during the day.
• Mindful Relaxation Techniques: Practices like deep breathing, meditation, or gentle yoga before bed can help calm your mind.
• Monitor Your Diet and Exercise: Avoid heavy meals, caffeine, and alcohol close to bedtime. Regular, moderate exercise can promote better sleep, but avoid vigorous activity close to bedtime.
• Limit Screen Time Before Bed: The light from screens can interfere with your natural sleep cycle. Try to avoid electronic devices for an hour or so before bed.

I wish you luck.