Physical activities videos

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!

Upper Arms & Tricep Workout: Dumbbell Exercise for Larger Tricep Muscles

over a year ago Workout & Exercises 01:23

This exercise is great for developing stronger triceps. To perform it you will need one dumbbell and a flat bench. Be careful not to drop a dumbbell. Lie on back so that the top of head is even with the end of the bench. Put feet on the floor. Grab...

Arms Workout for Women: Barbell Triceps Reverse Extension

over a year ago Workout & Exercises 01:19

This exercise is great for developing stronger triceps. To perform it you will need a barbell and a flat bench. Be careful not to drop a barbell. Lie on back so that the top of head is even with the end of the bench. Put feet on the floor. Grab...

Arms Workout at Home: Tricep Dumbbell Extension

over a year ago Workout & Exercises 01:30

This exercise is great for developing stronger triceps. To perform it you will need two dumbbells and a flat bench. Be careful not to drop dumbbells! Lie on back so that the top of head is even with the end of the bench. Put feet on the floor. Hold dumbbells...

Lying Triceps Pressdown Workout on Bench

over a year ago Workout & Exercises 01:23

This exercise is great for developing stronger triceps. To perform it you will need a barbell and a flat bench. Be careful not to drop a barbell. Lie on back so the top of head is even with the end of the bench. Put feet on the floor. Hold barbell...

Tricep Workout with Dumbbells for Women: Tricep Exercises on Bench

over a year ago Workout & Exercises 01:22

This exercise is great for developing stronger triceps. Be careful not to drop dumbbells. To perform it you will need two dumbbells and a flat bench. You can also perform it with one dumbbell only. Lie on back with head on the bench. Put feet on the floor. Place dumbbells...

Triceps Pushdown with Barbell on a Bench: Arms Workout for Men

over a year ago Workout & Exercises 01:21

This exercise is great for developing stronger triceps. To perform it you will need a barbell and a flat bench. Lie on your back on a flat bench with head close to the end of the bench. Hold barbell about 8 inches apart. In starting position keep both arms parallel...

Tricep Exercises for Women - Barbell Workout for Men and Women

over a year ago Workout & Exercises 01:22

This exercise is great for developing stronger triceps. To perform it you will need a barbell. Stand with back and legs straight and feet approximately 15 inches apart. Hold barbell approximately 6 inches apart. Raise barbell overhead to your arm’s length. Elbows and upper arms should not move. From starting...

Triceps Workout for Women: Barbell Overhead Triceps Extension

over a year ago Workout & Exercises 01:24

This exercise is great for developing stronger triceps. To perform it you will need a flat bench or a chair and a barbell. Sit at the end of a flat bench or on a chair. Place feet on the floor, approximately 15 inches apart. Hold barbell with hands and approximately...

Home Bodybuilding Triceps Exercise with Dumbbells

over a year ago Workout & Exercises 01:22

This exercise is great for developing stronger triceps. To perform it you will need a flat bench or a chair and two dumbbells. Sit on the end of a flat bench or a chair. Bend over as far as possible. Feet are flat on the floor approximately 15 inches apart...

BodyBuilding Tricep Workout with Dumbbells: Exercise for Developing Stronger Triceps

over a year ago Workout & Exercises 01:22

This exercise is great for developing stronger triceps. To perform it you will need a flat bench or a chair, and a dumbbell. Sit on the end of a flat bench or a chair. Bend over as far as possible. Feet are flat on the floor approximately 15 inches apart...