Wine Has Many Other Benefits Over Beer

• Reduced risk of developing cancer: Wine helps in preventing against various forms of cancer. The phenolic compounds found in wine help in restricting the growth of breast cancer cells. As per a study published in the Journal of Cellular Biochemistry, phenols also suppress the growth of prostate cancer cells. Another antioxidant found in wine, resveratrol, inhibits the growth of liver cancer cells. Resveratrol and another antioxidant found in wine – quercetin can suppress the growth of oral cancer cells. Moderate drinking of wine can boost an individual’s cancer fighting capabilities.

• Stronger bones: As per a study published in the American Journal of Epidemiology, drinking moderate amounts of wine can lower an individual’s risk of osteoporosis. Osteoporosis is an age-related disorder that is characterized by the thinning of bones due to a loss of calcium. As per the study, women, who were moderate wine drinkers, exhibited greater bone mineral density in comparison to non-drinkers. Another similar study published in the American Journal of Clinical Nutrition states that bone mineral density was 12-16% higher in moderate wine drinkers in comparison to non-drinkers.
• Reduced risk of depression: As per a study published in the journal of BMC Medicine, it was found that drinking moderate amount of wine can lower the risk of depression. It was found that men and women who drank 2-7 glasses of wine per week were at lower risk of being diagnosed with depression.
• Anti-ageing properties: Researchers from the Harvard Medical School suggest that the compound resveratrol, found in red wine has anti-ageing properties. Resveratrol is found in red grape skin which is used for making red wine. Red wine also contains procyanidins, which are useful in keeping the blood vessels healthy.
• Reduced risk of developing dementia: Moderate consumption of wine can also lower the risk of developing dementia. Resveratrol, found in wine, helps in reducing the stickiness of blood platelets and keeps the blood vessels flexible and open. This ensures a good supply of blood to the brain. Moderate drinking of red wine can lower the risk of developing dementia by almost 23%.
• Resveratrol Content: Wine, particularly red wine, contains resveratrol, a natural compound found in grape skins. Resveratrol has been associated with various potential health benefits, such as antioxidant and anti-inflammatory properties, which may contribute to cardiovascular health and reduce the risk of certain chronic diseases.
• Digestibility: Some people find that wine is easier to digest than beer due to its lower carbonation levels. For individuals who experience bloating or gas after consuming carbonated beverages, wine might be a more comfortable choice.

What is moderate consumption?

Experts have suggested that alcohol should only be consumed in moderation in a manner such that the health benefits outweigh the risks associated with alcohol consumption.

Read More: Health Benefits Of Beer

Each of these drinks constitutes about 12-14 grams of alcohol. Moderate drinking implies strictly restricting oneself to a single drink a day. For people who really like to drink, it becomes very difficult to draw a line.

While moderate drinking has numerous positives, the negative effects of heavy drinking can easily overshadow them. Moderate drinking too can disrupt sleep and cloud judgment. The spectrum of benefits and risks offered by alcohol consumption should be carefully analyzed before making it a habit.