Health Benefits Of Male Masturbation

Some people may be for it, others may be against it, but there’s no doubt that masturbation has long been a hot topic. Some people may believe that it’s inappropriate or wrong. Some extremists even claim that you’ll go blind if you do it. Many others are firm believers in the benefits of the act, and engage in masturbation on the regular.

Either way, it’s a personal choice, but if you’re not sure, perhaps you’ll feel differently knowing that masturbation has some serious health benefits. That’s right guys, masturbating not only feels good, but it’s good for you.[1]

Increases Sexual Self-Awareness 

Masturbation could very well be the best educator for sexual self-awareness. Typically, it is the first and most safe way for a male to get to know his body’s sexual side.  Exploring the penis through masturbation will allow you to get in tune with what type of touch, pace and rhythm arouses you and what techniques just don’t work for you.   

Leads to Self-Discovery and Better Sex 

Masturbating is a good time to focus on what is happening. Oftentimes, when we are with a sexual partner, we may become distracted or self-conscious, which may hinder us from fully letting go and truly feeling the sexual response. The concentration on the act of masturbation can help you to have more intense orgasms, which will then teach you how to naturally reenact those feelings when you are intimate with your partner. Increasing your ability to orgasm can also give your sexual confidence a huge boost, thus making you a better sexual partner. 

Relieves the Symptoms of Depression 

Realistically speaking, masturbation is not likely to cure depression, but it will make you feel better albeit temporarily. Climaxing through masturbation or sex allows the brain to release endorphins throughout the body. These endorphins, namely serotonin and dopamine, are natural mood enhancers that will elevate your mood and give you an overall “feel good” feeling.[2] 

Relieves Stress and Tension 

Two of the most effective ways to relieve stress are exercise and sex.  In the absence of actual sexual intercourse, masturbation is an excellent method to use to rid your body of unneeded stress and tension. Sexual release prompts the release of feel good hormones throughout the body. These endorphins will allow your body to relax mentally and physically. As a result, all the tension from a stressful day will just melt way.[3]

No More Performance Anxiety 

Performance anxiety can be a real struggle for some men that can put a damper on sexual intercourse.  With masturbation, there is no cause for worry or unnecessary anxiety. No one will be judging your performance. Additionally, there is no stress that comes from the possibility of pregnancy or sexually transmitted diseases and no trips to the drugstore for condoms.  Masturbation is the safest sex and is free from anxiety and worry. 

Physical Benefits Of Male Masturbation 

Boost Your Immune System 

It is said that masturbation can help to keep you healthy. Researchers suggest that masturbation and intercourse can regulate heart rate, blood pressure and brain chemistry. A study performed at Tabriz Medical University in 2008 claims that ejaculating can help to reduce swelling in the nose, ease congestion and improve nasal breathing. Apparently, the act of ejaculation allows for the stimulation of the sympathetic nervous system and has lasting effects.[4]

Masturbation as Exercise 

For some people, masturbation could be considered a form of exercise.  Don’t get excited, you’re not likely to drop a ton of weight masturbating, but you will burn a few calories. Truthfully, masturbation can benefit cardiovascular health.  It can be beneficial in improving the flow of blood throughout the body, thus lowering blood pressure and regulating breathing. 

Improve Prostate Health 

Masturbation is good for the prostate. Researchers agree that frequent ejaculation can reduce the risk of developing prostate cancer. This is because the prostate gland becomes filled with fluid that makes up semen. This fluid is known for housing any toxins and carcinogens that have settled in the prostate. The more this fluid is expelled, the less the chances are that cancer will develop in the prostate. Additionally, an Australian research study suggests that men between the ages of 20 and 50 who masturbated at least 5 times per week were 1/3 less likely to have prostate cancer.[5] There were several other studies, ad one study from Harvard University that came to the same conclusion: men who ejaculated 21 or more times a month had a 33% lower risk of prostate cancer compared with men who reported four to seven ejaculations a month throughout their lifetimes.[6] The theory behind this claim could be that emptying the prostate of potentially irritating or harmful substances might be the mechanism that lowers the risk of prostate health. 

Help for Insomnia 

Think of masturbating as a natural sleep aid. The endorphins released during masturbation can act as a natural sedative, relaxing the mind and body. Additionally, masturbating lowers blood pressure. The combination of increased endorphins and lower blood pressure will make you feel good all over and will make you sleepy. So theoretically, the more you masturbate, the better you’ll sleep. 

Provides Sexual Pleasure 

Masturbation is a great release of sexual tension. Masturbating allows for sexual pleasure. People who choose to abstain from a sexual relationship with another person can gain sexual pleasure through masturbation. Likewise, people who do not currently have a sexual partner, including elderly people, can gain sexual pleasure through masturbation. 

Prevents Premature Ejaculation 

Practicing the art of lasting longer during masturbation is an effective way for a man to train himself to last longer during sex and avoid premature ejaculation. If a man can build up his ability to last longer during masturbation, he should be able to make the transition to lasting longer during sexual intercourse as well. 

Donate 

Not only can masturbation be good for your health, but it can be beneficial to your bank account as well. Many couples cannot conceive a child on their own, and they may have to rely on sperm banks for obtaining donor sperm.  Many men make extra money by donating their sperm, through ejaculation. So if you’re going to masturbate anyway, why not make a few extra dollars and give the gift of a child to a couple in need. 

Masturbation cannot only feel good, but it has many health benefits. The health benefits for men are exceptional, especially when it comes to the health of your prostate. Aside from that masturbation is a great way to ease tension, relax and improve your sex life. So if you weren’t on board with masturbation before, perhaps now you’ll decide to give it a go.