More Protein Rich Grains

Rye 1 gram of protein to 5 grams of carbohydrate

Rye is used in baked goods, and even to make beer. It can be added to breads, muffins and others.

Spelt 1 gram of protein to 5 grams of carbohydrate

Spelt contains gluten and makes a good replacement for wheat flour, without compromising texture and taste. It is very easy to digest and is high in minerals.

Wild rice 1 gram of protein to 5 grams of carbohydrate

Wild rice is high in fiber, and is nutrient and vitamin rich. It can be used to replace white rice, without compromising taste, flavor or texture.

Whole Wheat Macaroni 1 gram of protein to 5 grams of carbohydrate

Whole Wheat macaroni can replace regular wheat macaroni. It is more filling and contains more nutrients. Real cheese and cream can be used to make sauce for a healthier, high protein option.

Buckwheat 1 gram of protein to 5 grams of carbohydrate

Buckwheat is a gluten free grain which can replace flour in baked goods if ground up. It can also be boiled and made into a breakfast porridge, and served fresh, dried or with syrup.

Teff 1 gram of protein to 5 grams of carbohydrate

Teff is a very high source of calcium and vitamin C. It is one of the smallest grains, and is extremely hardy. It can be ground to make sourdough bread or used to make porridge.

Durum Wheat 1 gram of protein to 5 grams of carbohydrate

Durum wheat is usually ground down and used to make pasta noodles. It can be used to make flavorful bread which is known to be easy to store for longer periods.

Whole Grain Wheat flour 1 gram of protein to 5 grams of carbohydrate

Whole grain wheat flour is one of the most popular grains used to make pastas, breads and others. Whole grain options are easily found at most grocery stores.

Couscous 1 gram of protein to 6 grams of carbohydrate

Couscous is a healthy replacement for rice and pasta. It can be added to soups, salads or added to a protein dish.

Barley 1 gram of protein to 6 grams of carbohydrate

Barley can be a rice replacement, and is usually served under curry or a stir-fry.

Bulgur 1 gram of protein to 6 grams of carbohydrate

Bulgur is wheat which is processed in a specific way. It can be cooked just as regular wheat is, and offers a slightly different flavor.

Hard Red Winter Wheat 1 gram of protein to 6 grams of carbohydrate

Hard red winter wheat is more granular and should be ground in a grinder. It can be a replacement for regular flour, and used in baked goods.

Semolina 1 gram of protein to 6 grams of carbohydrate

Semolina is the processed version of durum wheat. It can be made into puddings, baked foods, breads, pastas, and more.

Triticale 1 gram of protein to 6 grams of carbohydrate

Triticale is a man made hybrid of wheat and rye. It was created in a lab, and may be considered superior to other wheat. It is high in a few minerals, and is most often rolled and eaten as a hot breakfast cereal.