How To Stop Yelling And Become A Happier Parent

Parents who would love to stop yelling at their kids should first identify the reason they yell. A few common reasons parents yell at their children are:

• The belief that yelling will get children to do what the parent wants

• Anger issues

• Stress and frustration

• Habitual — your parents yelled, and you fell into the same pattern. 

Kids Will Listen If You Don't Yell

Parents who yell out of the belief that this is necessary to get children to listen or because they think the fear kids feel when they yell will deter them from misbehaving will probably find that giving up yelling isn't that hard. If you didn't yell out of anger and generally feel in control, not yelling will come naturally.

These parents will benefit from reviewing the rules and expectations that are in place in their family. Do your kids know both the rules and the consequences for not following them? If not, call a family meeting and discuss these issues. Put up a rule chart that shows the rules clearly, and make sure the rules you have are age-appropriate.

At the same time, explain what will happen if rules are not followed. These consequences will vary hugely from family to family — time-outs, taking away privileges or adding chores, or simply talking the problem through to reach a solution are all options. 

Do make sure that you give your kids a bunch of positive feedback and that you regularly engage in fun family bonding experiences like playing games, eating out, and going on trips (to the movies, bowling, the zoo, park, museums — whatever you all like). 

Anger Issues And A Childhood Of Yelling

If your yelling happens because you have anger issues or you were raised in a yelling household yourself, changing will be more of a challenge. Plenty of parents face these issues, however, and since you are trying to solve them there is nothing to be ashamed of.

For instance, I yelled because I suffer from Post Traumatic Stress Disorder. Therapy turned me around, with a fantastic knock-on effect on my children. My relationship with my husband is better too. Therapy is worth it. 

Those who think they don't need therapy can still implement their own anger management techniques. Going to another room and taking a parental time-out is a good option. While you are in time-out, you can do breathing techniques, drink a large glass of water, or check your emails. If necessary, rehearse the conversation you will have with your child in your head and take the time to imagine a calm, peaceful voice. 

Is Stress Taking Over Your Life?

Parents who are overwhelmed, stressed and frustrated may need to attack the source of that stress before they can successfully stop yelling. How you do this is completely individual, but some examples are:

• If household chores are taking most of your day and kids' messes are making you stressed, involve your kids in chores to take some of the heat off. 

• If you are stressed because you never get any alone time, make it happen somehow.
• Financial stresses are, unfortunately, often taken out on children too. You may not be able to get rid of them, but you can at least deal with finances when your kids are not around so you have cooled down by the time you see your kids. 

• If your children are constantly misbehaving, implementing clear rules and consequences and also making sure they have plenty of positive feedback will help. 

Keep in mind that it takes time to change, and don't be too hard on yourself if you go back to yelling a few times. If you keep working hard, and keep communicating openly with your children, your situation will get better.