How To Fix Loneliness During The Holiday Period

Loneliness can have far-reaching consequences on our happiness and self-esteem if it continues too long, making us prone to depression. Likewise, it can impact our physical health by contributing to our risk Alzheimer's Disease, cardiovascular conditions, and a weakened immune system. There are plenty of reasons to set about fixing loneliness, then, either for yourself or for others. 

What You Can Do If You Think You May Be Lonely During Christmas And The New Year

In my work as a caregiver to the elderly, I frequently encounter interesting people with widely varying life experiences. One of my clients, who is in her eighties, doesn't have children living nearby and suspected that she'd be alone during the holiday period. Wanting some social action, she took out an ad in the magazine of the atheist group she belongs to and asked if anyone would be interested in visiting a museum with her during those days. 

For many people, reaching out to a religious community during the holiday period makes great sense. This ensures you will be surrounded by other people and will have company. My client's story shows that you don't have to be religious to find something to do during the holidays, however. Connecting with other people is one of the most powerful ways to keep loneliness at bay, even if you don't know those people very well yet.

I'm an introvert myself, and I'd rather spend the Christmas period alone, relishing in the fact that I get to take a break from my busy life. My sister, a single woman in her fifties, doesn't feel the same. She invited me to spend Christmas with her as she does every year, but I declined because I really need that time to myself. I don't feel too guilty — luckily, she has been getting together with a group of colleagues to celebrate the holidays a few years now. This, too, is something you could consider. And if you don't have colleagues, try asking your neighbors. 

One more thing you can try is something you definitely have access to if you are reading this: keeping yourself busy with the internet. You may be able to talk to people on social media or discussion boards, sign up for a new self-study course, watch all your favorite movies, all day long, or get into a new computer game. 

READ Christmas Depression: Tips to Cope with the Holiday Blues

What Can You Do To Help Others?

Do you have relatives, friends, or neighbors you think may be lonely over the holidays? If they live nearby, invite them over for dinner if you feel up for it, or ask them to share a glass of wine and a board game. If you'd rather not spend the whole day with someone, because, for instance, you barely know them, you can still bring over some food and a nice card. Contact those who live too far away to see them in person, by phoning them or getting in touch by Facebook, to let them know you are thinking about them.